If you are wondering what juice is good for gout, the one-word answer is Cherry Juice. In a recent study made, it was said that 100% tart cherry juice lowers the serum uric acid levels (about 45%) for those who drinks a pound (i.e. 450 gm ) of the juice every day for 1 month. The cherry juice not only lowers uric acid but also helps in Gout pain.
Why Gout Occurs?
Accumulation of uric acid crystals in joints and bone results in gout. After body digest food containing purine, uric acid is produced as waste product. Purines are abundantly present in meat. Apart from meat, purine concentration is pretty high in Anchovies, sardines, mackerel, scallops. Green peas, mushrooms, peas, beans, lentils, wheat bran also contains moderate amount of purine.
If you consume large amounts of high-purine food, it disturns the ph level of blood and makes it slightly acidic which causes uric acid to move out of the blood plasma as urate crystals. These crystals accumulate in the soft tissues that line the joints. When purine consumption goes up and cholesterol levels go down, these crystals infiltrate the lining of the joint. This is perceived by the immune system as an attack and it responds by causing intense and painful swelling of the joint known as gout.
How To Use Cherry To Get Relief From Gout?
The ideal way to use cherry to fight gout is to make juice of fresh and dark cherries that are picked less than three days. It will yield around 1/3 of juice which should be consumed immediately. If you decide to eat cherries instead of juicing at least 45 cherries should be consumed. But avoid eating cherry pie as it contains can sugar which aggravates gout.
It is best to drink a small amount of cherry juice with each meal rather than consuming a day’s quota of cherry juice (360 ml or 1 and 1/2) at once.
Important Tips For Gout Pain Relief Other Than Cherry Juice
- Keep Yourself hydrated with at least 1.5 liters of water.per day
Our joints absorb more water during the night which results in more concentration of uric acid in the fluid inside the joint. This may cause the uric acid to form crystals and penetrate the joint lining resulting in gout attack. So it’s important that you keep yourself hydrated especially during the afternoon and before going to bed.
- Keep Your Feet Warm
Uric acid crystal forms more rapidly when the temperature is lower. Cold feet are more likely to have gout attacks than warm feet. Putting on socks before going to bed is likely to help avert an attack.
- Limit Milk Consumption
Whole milk contains a compound called orotic acid which makes kidney excrete more uric acid, So for gout sufferers it is best to avoid whole milk. If you just have to have milk, go for skimmed milk only. The best thing would be to avoid milk consumption.
- Limit Meat Consumption To About 100 grams a day.
Do you have to stop having meat if suffering from gout? Not really. Experts recommend that if you have about 100 gm of meat a day it would not be a problem. But anything above that may result in a gout attack.
Hope this article has given you the info you were seeking about what juice is good for gout. Following these simple rules along with consumption of cherry juice as described above will prevent a gout attack from happening.