If you are like me you may want to start your day with a nice crisp cold refreshing glass of apple juice. It becomes a more healthy affair if it is made at home without the usual dosage of preservatives that are present in the market bought juice.

It is easy to make fresh apple juice with a juicer or blender, but what if you do not have a juicer or blender at hand.

Here’s how to make apple juice without a juicer:

 

• After washing the apples core them to remove seeds. Cut into slices. Do not remove the peels.

• Add the sliced apples in a pot and put enough water to just cover them.

• Slowly boil the apples for at least 20- 25 minutes till they are soft.

• Place muslin or cheesecloth on a fine mesh strainer

• Gently mash the apples

• Repeat this process until all of your juice is in the bowl.

• Taste after it cools.

• Add water if the flavor is too strong.

Worry Not! Check out the following apple juice recipe without a juicer:

Ingredients

10 apples
sugar (optional)

Step 1: After washing the apples core them to remove seeds. Cut into slices. Do not remove the peels.

Step 2: Add the sliced apples in a pot and put enough water to just cover them. Too much water will dilute the juice.

 

Step 3: Slowly boil the apples for at least 20- 25 minutes till they are soft.

Step 4: Place muslin or cheesecloth on a fine mesh strainer and
gently mash the apples so that the juice gets filtered to the
bottom of the bowl while the apple mush is left behind.
Repeat this process until all of your juice is in the bowl.

Step 5: Taste after it cools. Add water if the flavor is too strong. Can add
sugar-based on your taste.

You have absolutely fresh, homemade apple juice without the need for a juicer.

The apple mush that gets collected in the filter cloth can be pureed to make applesauce by adding a little sugar and cinnamon to taste.

Remember this apple juice doesn’t have any preservatives so be sure to keep it refrigerated and use it within a week!

Tips For Best Homemade Apple Juice

1. If you want to avoid sugar, use naturally sweet apple-like Fuji, Red Delicious, Gala, etc.
2.  Use two types of apples to get a mixed flavor. For example you can use a mix of 4 green apple and 4 red apples for the recipe
3. Store it properly in clean glass bottles that fit in your fridge.

Fresh homemade apple juice at times can taste a little bitter taste. In that case you can add a little sugar to the glass or even better juice lime into it. Or you can even add a little ginger to the apple juice!

Important Health Benefits of Apple Juice

Lowers Risk of Heart Disease – It has been found that consuming apple juice lowers the risk of cardiovascular problems. It has also been found to get rid of bad cholesterol and hence keeping the heart-healthy.

Improves Memory – Apple juice has been also found to improve memory and brain function thus preventing brain plaque which is currently thought to cause Alzheimer’s.

Improves Lung Health – It’s known to prevent and lessen wheezing in people with asthma. Other than that they help to increase lung capacity which in turn helps in better oxygen intake energizing the body to improve sports performance.

All from drinking fresh apple juice. Cool right?

So let’s make it, even more, healthier with the No- Preservative, No Juicer homemade apple juice recipe described above.

Since you are reading this I can presume that you already understand that just regular skincare regime will not give you the glowing skin you want; you need to clean your system from within and the answer lies in fresh fruits and vegetable juices.

What Is The Best Juice For Glowing Skin?

 

Answer: There are many different fruits and vegetables that cleans the skin to make it healthy but the combination of 

• Beetroot Juice

• Tomato Juice

• Carrot Juice

works best for making the skin glow within a week.

 

 

Recipe for best juice for glowing skin:

• ½ beetroot
• 2 tomatoes
• 2 carrots
• Turmeric
• Black Pepper

Process

Clean and juice the carrot, tomato, and beetroot. Add a pinch of turmeric and black pepper. Mix it well and filter the juice if you find it difficult to digest the roots.

Have this juice every day on an empty stomach. Do not eat anything at least after one hour of having this juice, You will see a definite result within a week.

How it Works

Tomato, beetroot, and carrot all have properties that help to clear the skin and make it glow. Let’s take a look at each closely:

Tomato Juice

Tomato is not only packed with antioxidants it is abundant in Vitamin C, Vitamin A, and Lycopene, which helps to retain younger-looking skin, reduce tan. It also helps in shrinking skin pores, treating acne as well as prevent skin discoloration, thus making it a great juice for glowing skin.

Carrot Juice

Carrot is a rich source of Vitamin A which acts as a natural antioxidant that fights against the free radicals in our body consequently slowing down the aging process. It is also known to fight damage from sun reduce blemishes, take care of uneven skin tones due to pigmentation, and keep the body and skin well hydrated. All these properties make carrot another great component of the best juice for glowing skin as described before.

Beetroot Juice

Beetroot contains Vitamin A, C, K and is packed with rich iron content and potassium, known to reduce marks, blemishes and other imperfections in skin. Beetroot juice is one of the best vegetables for glowing skin, as it helps in lightening the skin and gives it a pinkish glow.

Tips for best juice for glowing skin

• It is ideal to drink the juice in the early morning on an empty stomach. This ensures good absorption and subsequently faster result.
• Do not add sugar to the juice.
• If you have a tendency of acidity you can add pink Himalayan salt to the juice.
• If digestion is not a problem do not strain the juice before you drink. It retains the goodness of fibers in the juice.
• Cold-pressed juices are the best as they retain all their nutrients.
• Do not have canned juice as they come with preservatives and artificial sweeteners. Blend or Juice the fresh vegetables to get the healthiest juices.