Though there are some diets that recommend not to mix fruits and vegetables, your digestive system does not have any problem with it and actually does a great job in breaking down fruits and vegetables at the same time. So the answer to the question “Can-Can You Mix Fruits and Vegetables When Juicing?” is Yes, You Can! In fact, there is no scientific evidence so far to support the theory that eating different food groups separately has any additional beneficial effect.
On the contrary, mixing fruits and vegetables, as in overall diet, ensure that you get enough vitamins, minerals, phytochemicals, and fiber.
Why Mixing Fruit and Vegetable For Juicing Does not Pose any Problem?
It’s a fact that different enzymes produced by our body break down different types of foods, however, the human digestive system doesn’t pick and choose which enzymes to send out when you eat a meal.
The digestion process first starts in our mouth, where saliva not only mixes with food to moisten it an enzyme present in saliva that works on carbs, starts breaking down the starch present in both fruits and vegetables. It does not differentiate between carbohydrate that comes from fruit or vegetable.
After food is swallowed, it goes to the stomach where it’s mixed with pepsin, a protein breaking enzyme, and stomach acid. The enzymes and stomach acid all work together to digest the food. They do not differentiate between fruit carb or vegetable carb. So the theory that fruit and vegetable should not be juiced or eaten together does not have any science behind it.
What are the best fruits and Vegetables to juice together?
There are certain fruits and vegetables that compliment each other and produce a great flavor when juiced together and is delicious to consume.
Let’s take a look at some of the best fruit and vegetable combination for juicing:
Fruit Vegetable Juicing Combination # 1: Banana and Spinach
Thee sweetness of banana overturns the taste of spinach when juiced together to produce a creamy vitamin-rich juice or smoothie.
Fruit Vegetable Juicing Combination # 2: Apple and Carrot
The sweetness from both the apple and carrots in this immunity-boosting juicing combination can be accentuated by adding lemon and ginger to make you feel refreshed and energized.
Fruit Vegetable Juicing Combination # 3: Pineapple and Celery
If your health requires you to increase your fiber intake this juice is perfect for you. The taste can be made even better and refreshing is some honey is added to the mix.
The bottom line
There is no evidence that food combinations or eating fruits and juice separately will cause any toxic buildup, In fact the Academy of Nutrition and Dietetics states that there is also no evidence to support that consuming food groups separately will help with weight as peddled by dome diets.
On the contrary fruits and vegetables contain nutrients that act as antioxidants and help neutralize and rid your body of harmful substances called free radicals. Juicing fruit and vegetable combinations like those above will keep you full, balance blood sugar and lower bad cholesterol.
So go ahead and juice your favorite fruit and vegetable combo without worries.